OCD often makes inner experiences feel urgent or overwhelming. In this webinar, we’ll explore how an evidence-based approach using Acceptance and Commitment Therapy (ACT) and mindfulness-based skills can help you build a different relationship with these experiences, so you can move toward the life you want instead of fighting your thoughts.

OCD can create tension in relationships of all kinds, including friendships, family, and romantic partnerships, especially when obsessions and compulsions pull you away from the people you care about. In this webinar, we’ll explore how OCD affects relationships, teach practical strategies for communication and boundary setting, and review what current research shows about supporting healthier connection.

Uncertainty is one of the hardest parts of living with OCD, often leading to rumination, constant analyzing, and the urge to figure things out. In this webinar, we’ll explore why the mind gets stuck in these loops, highlight what research shows about uncertainty and rumination, and teach practical tools to step out of overthinking, make room for uncertainty, and move forward with more clarity and confidence.