FAQ

CBT is an umbrella term for a number of different approaches to psychotherapy, all dealing with dysfunctional thinking patterns and behaviors and emotional suffering related to them. Several types of CBT have been tested and shown to be effective for OCD, among them Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) that this program is based on.

ERP focuses on gradually facing your feared situations or thoughts without engaging in compulsions, fostering healthier behavioral patterns. ACT teaches a different way of relating to internal, private experiences, helping you develop a healthier approach to your emotions. Together, these interventions target both problematic behaviors and their emotional roots for comprehensive OCD treatment.

After you sign up and we match you with a therapist, your therapist will create a unique digital treatment program for you based on your specific case. The communication with your therapist will be text-based, and you will have different discussions on various topics pertaining to the treatment process. You can message your therapist at any time and without the need for scheduling through our secure messaging system.

All our therapists are qualified professionals, trained to treat OCD (obsessive-compulsive disorder).

The time spent on each session varies between clients. Throughout the program, you will have unlimited access to your therapist, allowing you to take as much time as you need.

The program is very intuitive and easy to use. No special technical skills are needed. Should you have any technical difficulties, our helpful support staff is available.

All prospective clients ages 15 and up can sign up for our personal program

If you have a child younger than 15 struggling with OCD, we are currently building a parent program to support you. It will provide you the guidance and tools to help your child cope with the day-to-day challenges of OCD.

Yes. We recommend letting your current therapist know that you’re using the program.

The program does not explicitly address medication use. We don’t recommend nor do we prescribe specific medications. If you are currently taking medications or planning to start taking medications, we recommend consulting your doctor/psychiatrist.

Yes. Simply notify us that you’re stopping the program and cancel your subscription. You will be able to subscribe again and continue at a later date.

Yes. If for any reason you'd like to be assigned a different therapist, simply contact us.

We don’t accept insurance. You might want to check with your insurance company to see if they can reimburse payment for this program. We do provide very affordable pricing, which is comparable with the co-pay of typical insurance plans.

Yes, you can stay anonymous if you wish. You don’t have to provide your real name to us at any point in the process.

This type of therapy has proven to be effective in numerous studies. Over 75% of our clients experienced a reduction of obsessive-compulsive related symptoms after just three sessions of our programs.

Everything you share with your therapist is guarded by client-therapist privilege. You can remain anonymous throughout the process. We take special care to keep your information safe by adhering to strict security and privacy guidelines.

It depends on your needs, and it varies between people. Some use it only for a few weeks, while others stick to the program for months. This is entirely up to you.

If you have any further questions or need assistance, please feel free to reach out to us. We are here to help you on your journey to overcome OCD.