Break Free from OCD with a Personalized Online Therapy Program

Get help from a licensed therapist who specializes in treating obsessive-compulsive disorder (OCD). Develop coping skills and take control of your life with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from obsessive-compulsive and related disorders through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal OCD therapist. All our therapists are specifically trained to treat OCD.

Evidence-based Therapy That Works

Retrain your brain and achieve lasting results with proven methods that target the thinking patterns and emotions behind your obsessive thoughts and compulsive behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars focused on education and coping methods for OCD.

Start your journey with StopOCD

Take control of your life and find freedom from OCD through professional therapy and evidence-based cognitive behavioral techniques.

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We’ve helped thousands of people

Average symptom reduction for Obsessive-Compulsive and Related Disorders

Based on program outcomes for Trichotillomania and Excoriation (Skin-Picking) Disorder

within 3 weeks

over 75 of clients experience reduction in symptoms

within 3 months

clients experience substantial symptom reduction, seeing a 43 decrease on average (compared to symptom severity at the beginning of the program)

of clients who finish the main modules of our programs would recommend them to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage OCD. Some of these include:

Psychoeducation

Learn about OCD, its symptoms, and how therapy can help.

Exposure and Response Prevention (ERP)

Step-by-step exposure to your fears without engaging in compulsive behaviors.

Changing Thought Patterns

Identify and challenge distorted thoughts related to your OCD.

Acceptance

Accept your obsessive thoughts and feelings without trying to change them.

Distance

Understand that you are not your thoughts and your urges.

Mindfulness

Stay focused on the present moment instead of getting caught up in obsessions.

Goals

Live your life to the fullest by setting goals around your values.

Prevention

Develop strategies to maintain progress and prevent relapse.

Replacement techniques

Minimize skin picking by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage skin picking in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

Well-structured program with helpful and attentive support

The program is well structured and there are lots of resources available. Our therapist was knowledgeable and accessible. Therapist was really helpful and attentive. Well-structured program with helpful and attentive support,

December 2024

Recognizing the problem and taking valuable steps forward

This was extremely effective and valuable for me. It helped me recognise the problem and take steps to address it. I found this extremely valuable. Thank you.

November 2024

Helps me communicate struggles in real time with my therapist

This is a great product. I found that the frequency of use is very beneficial, since it allows my therapist to hear about my struggles in real time. It is easier to communicate your struggles as you go through them. I found it a bit intimidating at first to talk with a stranger online about my problems, but I quickly warmed up and grew very comfortable with my therapist.

August 2024

Great tips and a therapist who really gets it

There was a lot of really helpful tips and tricks and the therapist was really insightful so I gained a lot out of this program

July 2024

Great content, fun to engage with, and a fantastic therapist

Overall, the program is really good, thanks - content was really well thought through, fun and easy to engage with, liked the homework, high quality therapist.

July 2024

I’ve never felt more heard and understood

Excellent product! Amazing therapy and great value for continual access to a highly qualified therapist! Vedrana has been incredible to work with. I always felt heard by her, and also challenged. I've seen many therapist and I am a psychotherapist myself, and Vedrana has been the best. This method of text-based support allowed me to feel heard and understood like never before. I asked Vedrana if I could work with her on other issues too in the future and I hope that becomes available one day! I also think your pricing is very fair. I will continue in future when finances improve. I recommend Vedrana to anyone. She was amazing and incredibly helpful. I made so much progress with her!

May 2024

Grateful for the tools and feeling empowered

This is an awesome opportunity and I'm grateful for the scholarship I received to get started. I feel empowered to keep going and have more tools to keep going on my own.

May 2024

Grateful for the tools and lessons learned

I'm so thankful for my time spent with this program, I have learned so many great tools and lessons. Michaela was amazing, so thankful for all your assistance!

March 2024

Practical and organized – tools for healthier living and thinking

Being practical and organized. Gave me handlebars for healthier living and thinking.

February 2024

My actual behavior is significantly curtailed

My actual behavior is significantly curtailed. I trusted and worked well with therapist and program. I appreciated the different therapeutic approaches and skillfulness of the program. Hard work but worth it!

September 2023